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Diet, Nutrition & Weight Loss
Reply to "Anyone have any good/bad stories from drinking lots of diet coke?"
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[quote=Anonymous]People are making extremely low cal brownies with them! I don’t drink Diet Coke but I’d love to try the recipe once I have all of the ingredients. It’s 74 calls for the whole pan! This calorie count includes the one I ate!! Recipe:. 4 tbsp of cocoa powder (40 calories) 2 egg whites (34 calories) 6 tbsp oat fiber Pinch of baking soda Pinch of salt Pinch of xantham gum Splash of lemon juice Sugar substitute (I used 8 packs of Splenda) For best results, add 1/4th tsp of glucomannan if you have it Diet soda (didn't measure it, but it was enough to make the batter as thin as normal cake batter.) Optional additions: 50 grams of fat free Greek yogurt for 26 calories. (This made them a bit more fudgie, so I recommend!) Instant coffee Vanilla flavoring Bake at 350 degrees for 20 to 30 minutes. (Check at 20, cook longer if still too fudgie.)[/quote]
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