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Diet, Nutrition & Weight Loss
Reply to "I'd like to GAIN some weight back"
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[quote=Anonymous]I workout early and most of the year make a high protein breakfast such as an omelette with turkey meat, avocado, cheese and vegetables. I then have mostly vegetables and lean protein the rest of the day with an apple or berries mixed in. When it is this hot I've found that's the last thing i want, so generally have two hard-boiled eggs and a smoothie made from fresh fruit and vegetables with whey added. [/quote]
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