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Diet, Nutrition & Weight Loss
Reply to "I'd like to GAIN some weight back"
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[quote=Anonymous]I have a problem working up an appetite in hot weather. All I really crave is fresh fruit and raw veggies, which is fine, but protein and carbs are just unappealing to me when it's so hot all the time for some reason. I still work out, and I'm pretty good at hydrating and replenishing my electrolytes, but I just don't seem to want substantial meals, even after I recover from working out in the heat. I'm 5'4 and 112 lbs, and I have a medium frame (not small boned) so that weight does not look good for my build. I'd like to gain 5-10 lbs and maintain that. What are some good summer recipes for high-protein, nutritious meals? And does anyone else have this problem of hot weather making them less hungry - is that a thing?[/quote]
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