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Diet, Nutrition & Weight Loss
Reply to "I think I’m skinny fat "
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[quote=Anonymous]Burpees sounds vigorous. But can be fun and challenging. You should be aching and sore if you do squats and lunges the right way. I mean your legs will be sore when you are trying to lower yourself to sit. So if 10 squats don't make you sore, do 20x, 30x. [/quote]
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