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Diet, Nutrition & Weight Loss
Reply to "I think I’m skinny fat "
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[quote=Anonymous]I think I am skinny fat. What’s the best way to build more muscle? I have a rowing machine, but need to avoid vigorous or strenuous exercise and inversions due to acid reflux. I have been doing some dumbbell exercises with 3 and 5lb weights. This is what makes me think I am skinny fat, I didn’t realize how hard some of the exercises were even with such light weights! [/quote]
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