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Diet, Nutrition & Weight Loss
Reply to "Suggestions for work-outs for someone who hasn’t worked out in awhile"
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[quote=Anonymous] I have a lot of weight to lose, so low-impact cardio work-outS by Body Project on Youtube have been great for me. There are some videos that are all standing/upright- it is often difficult to do the up and then down to the floor thing when you are a heavier beginner. YMMV[/quote]
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