I have a lot of weight to lose, so low-impact cardio work-outS by Body Project on Youtube have been great for me.

There are some videos that are all standing/upright- it is often difficult to do the up and then down to the floor thing when you are a heavier beginner. YMMV

I like popsugar on YouTube. Lots of variety of levels to pick from.

I also would suggest Julian Michale’s 30 day shred DVD. It is worth the buy. I have had mine 10 yrs and still take it out from time to time. It is 20 min workouts done in 3 levels. They are hard but meant from everyone- it will challenge you if you haven’t work out in a long tome but it will take you from zero to feeling great in a months.

Heavy dead’s

Are there any that are more of a guided program/schedule? I’m a true beginner (not OP) and don’t know how to string standalone videos together ( e.g., day one is abs, day two is arms, or whatever)

Anonymous wrote:

Anonymous wrote:Peloton app. You can try it for free and it has a good variety (yoga, strength, stretching, cardio, running, walking). You can sort by length and difficulty. Once you find a teacher you like, it's easy to stay motivated.

+1

There are 5-10 minute strength and yoga classes. Also classes that teach you how to complete the various moves/poses safely. The outdoor walks are great. So you can move at your pace and string together a series of 5-10 minute classes in different areas to build up your strength and get a good work out.

+1 love this app. I cycle, run, strength train, stretch, trying yoga, and even some meditation. Except for running, I’m a beginner and it really guides you at your level.

I like SarahBeth Yoga. I found her via YouTube, but think you can find her across platforms? Easy to follow and huge array of time/area specific/theme/fitness level. I’ve been doing 2-3 of her routines for two weeks. Started with 10 minute gentle stretches and would do 3 fifteen minute exercises.

I’m a treadmill devotee and sometimes runner. Never been athletic. Truly don’t love exercising, but found yoga to be an excellent supplement to help tone and strengthen and gain flexibility.

Anonymous wrote:Peloton app. You can try it for free and it has a good variety (yoga, strength, stretching, cardio, running, walking). You can sort by length and difficulty. Once you find a teacher you like, it's easy to stay motivated.

+1

There are 5-10 minute strength and yoga classes. Also classes that teach you how to complete the various moves/poses safely. The outdoor walks are great. So you can move at your pace and string together a series of 5-10 minute classes in different areas to build up your strength and get a good work out.

Anonymous wrote:Fitness blender website

I second fitnessblender.com

Thanks everyone for the suggestions!

I have been doing short YouTube workouts—Yoga with Adrienne, Cassie Ho (Blogilates) and Rebecca-Louise. Most are 10-15 minutes so I can do one in the morning, afternoon, and evening.

yoga by adrienne

leslie sansone, jessica smith TV. all on YouTube

Fitness blender website

Peloton app. You can try it for free and it has a good variety (yoga, strength, stretching, cardio, running, walking). You can sort by length and difficulty. Once you find a teacher you like, it's easy to stay motivated.

If anyone has any suggestions for beginner work-outs on Netflix, Hulu, hbo, Verizon cable, Amazon Prime please pass them along. I plan on starting to walk outside or the treadmill but would like some other options as well.

Thanks