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Diet, Nutrition & Weight Loss
Reply to "Suggestions for work-outs for someone who hasn’t worked out in awhile"
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[quote=Anonymous]I like popsugar on YouTube. Lots of variety of levels to pick from. I also would suggest Julian Michale’s 30 day shred DVD. It is worth the buy. I have had mine 10 yrs and still take it out from time to time. It is 20 min workouts done in 3 levels. They are hard but meant from everyone- it will challenge you if you haven’t work out in a long tome but it will take you from zero to feeling great in a months. [/quote]
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