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Diet, Nutrition & Weight Loss
Reply to "Suggestions for work-outs for someone who hasn’t worked out in awhile"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Peloton app. You can try it for free and it has a good variety (yoga, strength, stretching, cardio, running, walking). You can sort by length and difficulty. Once you find a teacher you like, it's easy to stay motivated.[/quote] +1 There are 5-10 minute strength and yoga classes. Also classes that teach you how to complete the various moves/poses safely. The outdoor walks are great. So you can move at your pace and string together a series of 5-10 minute classes in different areas to build up your strength and get a good work out.[/quote] +1 love this app. I cycle, run, strength train, stretch, trying yoga, and even some meditation. Except for running, I’m a beginner and it really guides you at your level.[/quote]
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