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Diet, Nutrition & Weight Loss
Reply to "Suggestions for work-outs for someone who hasn’t worked out in awhile"
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[quote=Anonymous]I like SarahBeth Yoga. I found her via YouTube, but think you can find her across platforms? Easy to follow and huge array of time/area specific/theme/fitness level. I’ve been doing 2-3 of her routines for two weeks. Started with 10 minute gentle stretches and would do 3 fifteen minute exercises. I’m a treadmill devotee and sometimes runner. Never been athletic. Truly don’t love exercising, but found yoga to be an excellent supplement to help tone and strengthen and gain flexibility.[/quote]
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