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[quote=Anonymous]Has anyone had muscle soreness from either lack of activity or lack of variety in activity? I walk every day for an hour to an hour and a half. I am active in my lifestyle. But I am not working out the way I used to. My body hurts. My Lower back, legs, squatting hurts, hips and IT bands hurt. I am working stretching into my routine. I am only a few days in but no relief so far. I can’t figure out why I am so sore. [/quote]
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