Yes. If I don't exercise regularly I will be sore 1) when I start exercising again and 2) when I do nothing at all.

Do some new exercises (I'm a fan of body weight exercise ... pushups, squats, tricept dips, lunges, planks, etc), yoga, or biking or running just to change it up.

Has anyone had muscle soreness from either lack of activity or lack of variety in activity? I walk every day for an hour to an hour and a half. I am active in my lifestyle. But I am not working out the way I used to. My body hurts. My Lower back, legs, squatting hurts, hips and IT bands hurt. I am working stretching into my routine. I am only a few days in but no relief so far. I can’t figure out why I am so sore.