Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How many rest days do you take per week for exercise? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have been riding Peloton and have maybe taken three days off in the last 11 weeks. I don’t go hard every day and sometimes I take a week or so and do easier rides. I try to listen to my body and my brain. When I Started riding, it was so good for my mental health that I decided to do it daily. I do either a 30 minute ride and 5 minute stretch or a 20 minute ride, 10 minute arms toning, and 5 minute stretch every day. I’m also trying to get back into at least 5 minutes of meditation a day. I’ll often do longer rides, especially on weekends or when I ride at night. Last week I was really lacking motivation and most of my regular ride types felt incredibly hard. This week, I think I’ve only done low impact and power zone endurance rides. I decided it was good to slow down and focus on form and really feel my body reacting during the rides. The focus on endurance this week has been positive both mentally and physically. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
