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Diet, Nutrition & Weight Loss
Reply to "How many rest days do you take per week for exercise? "
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[quote=Anonymous]I do the Peloton (cycling) almost every day, 45 mins to an hour. I take one rest day a week and sometimes do some stretching or an easy Peloton yoga class on that day. (I also go on walks everyday, but that's more for fun than exercise.) Anyway, I'm wondering what others do for rest days. Would love to know your thoughts/experience! [/quote]
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