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Diet, Nutrition & Weight Loss
Reply to "Why is my beer gut so persistent?"
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[quote=Anonymous]Most people vastly overestimate how many calories that need and wildly underestimate how many calories they consume. I get that you're restricting cals, good. You probably need more exercise now too. Getting rid of weight is HARD. Remember, 1lbs is about 3500 calories, so even if you cut 500 calories per day it can take one week just to lose 1 lbs. It can take quite a long time to lose 20 lbs. Slow steady progress OP. [/quote]
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