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Diet, Nutrition & Weight Loss
Reply to "Are you a Peloton early adopter? Do you still use it?"
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[quote=Anonymous]I've had the bike since January 2015. I ride 6 days a week for at least an hour during the day. Frequently a slow ride before shower at night to work off the stress. Since they've added all the other classes I generally do yoga and strength, as well. Some meditation. Basically, I do something on the bike or through the app every day and have since we got it. For me it is so much easier than going to the gym. My DH alternates weights with the bike, so rides about 3 days a week, one class only. But I will say it's different now with so many people on the rides. We used to have 20 people in a class so we got to know each other and the instructors. If you get the bike, the best thing you can do if you're not someone who will just ride of your own volition, then join the official peloton page on FB, then join a subgroup. That way you make arrangements to "meet" people on the bike for classes, that will get you there if you're dragging your feet. So often with exercise it's momentum. Also, I used to run 6 days a week, but started getting injured. The switch to the bike helped with that.[/quote]
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