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Diet, Nutrition & Weight Loss
Reply to "Why is my beer gut so persistent?"
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[quote=Anonymous][quote=Anonymous]Changed my diet and restricted calories based to get a deficit. Stopped drinking beer for about 2 months now, there are occasional hard liquor drinks, and when I mean occasional, it's far less than weekly. Granted I'm not getting as much exercise as before, I thought the calorie reduction and beer reduction would help me lose some of my beer gut. What am I doing wrong? Male 40s.[/quote] You probably just need to lose more weight. Get more aerobic exercise if you can.[/quote]
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