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Diet, Nutrition & Weight Loss
Reply to "Share your quarantine food diary "
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[quote=Anonymous]Coffee with light cream. Either a run or walk and then an egg with egg whites added in and some fresh baby spinach. Snack is a rice cake with peanut butter. Lunch is usually chicken or tuna or turkey (a lean protein in other words) with baby carrots, maybe some plantain chips. Workout or long (4.5 mile) walk in the afternoon (sometimes both). Another snack that’s maybe a string cheese or something with protein. Dinner varies- last night was grilled chicken, roasted potatoes, broccoli and corn. Night before was Asian beef bowls with lots of stir fried veggies. After dinner I always have something small and sweet. Whipped cream with chocolate chips, a mini ice cream cone. I eat between 1300-1600 a day (but I’m very petite, 5’1, so that’s my “maintenance.” [/quote]
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