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[quote=Anonymous]Morning: 2 cups of coffee with half and half and sugar-substitute
Breakfast anytime after 10am: reduced fat cheese stick and a tomato

Lunch: around 1130-1230 Soup, popcorn, usually snacking a bit on what I make for the kids, like a handful of pretzels or some baby carrots. Sometimes a popsicle

Snack around 4: something protein-y like some turkey pepperoni, or a serving of almonds

After work drink: 1-2 vodka sodas

Dinner: involves lean protein, lots of veggies, and a starch

Snack around 8: granola bar and a small something sweet

This is typical days, some days more, some less. On average this equals about a 1600-1700 calorie day.

I workout about 45 minutes a day. Usually running or a HIIT/strength workout. Once a week I do a longer run of 8-9 miles.

I’m maintaining doing the above. Would love to be losing but those vodkas are holding me back, but I can’t seem to give that up right now! Also know I’m not getting enough fiber and I’m not moving as much as I normally would. [/quote]

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