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Diet, Nutrition & Weight Loss
Reply to "Anyone get insane muscle soreness/fatigue?"
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[quote=Anonymous][quote=Anonymous]slightly different question, but related to OP. what are some good remedies to hasten the healing from a strained muscle (hamstring)? This hit me Sunday and I've been out of sorts for the last 4-5 days as I haven't been able to hit my daily runs.[/quote] Ice, compression and rest. For compression, a wide elastic ace bandage around your hammie will help immensely and speed up the process by a alot. They also make compression sleeves for hamstrings that are easier to use because you can slip them on, but sizing is important so you'd be taking a guess if you ordered online. Hamstrings can be really nagging injuries if you don't handle them correctly. Be very careful about going out running again. Once you feel 100%, you need to work back up to it, starting with walks.[/quote]
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