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Diet, Nutrition & Weight Loss
Reply to "Anyone get insane muscle soreness/fatigue?"
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[quote=Anonymous]Maybe you’re pushing too hard? Maybe you have good aerobic lung capacity so you can go harder on the spin bike or whatever, but your muscles need you to work up to it. Does this happen with just Yoga? Or when you’re working out doing other things too. Do you take rest days?[/quote]
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