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Diet, Nutrition & Weight Loss
Reply to "Anyone get insane muscle soreness/fatigue?"
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[quote=Anonymous]Despite working out pretty regularly, I get the absolutely worst soreness or fatigue. If i try a new exercise I’m down for a few days! I’m not even talking about something super strenuous or over working myself. I do high resistance spin regularly and mixed it up with a 20 min intermediate yoga class and my legs are so incredibly sore it is difficult to work out at all! Anyone know why? [/quote]
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