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Diet, Nutrition & Weight Loss
Reply to "7 minute mile over 200 lbs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yeah I’m a beast in the weight room. I can probably run a 8 minute mile. Fastest mile ever was around 6:30 20 plus years ago [/quote] Yes. But running training philosophy has changed a lot from 20 even 5 years ago. Now much more efficient Spend time reading on it. The peloton app has been free during covid. Matt Wilpers or Becs Gentry have some good running classes that would help you build speed. [/quote] Running has also become a lot less intimidating for newbies with a lot of programs like couch to 5k out there in the past 20 years. [/quote]
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