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Diet, Nutrition & Weight Loss
Reply to "Exercise during fasting part of IF"
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[quote=Anonymous]No problem. My running this week - which is pretty much what it has looked like these past 6 weeks sheltering at home: Monday: 6 miles with speed Wednesday: 8 miles with hills Friday: 6 mile easy run Saturday: 12 miles I do IF M-Sat, light cross-training the other days 5'7" 125 lbs[/quote]
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