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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]I gained 5lbs at first from all the baking I've been doing and more snacking- not junk food, but just more food. Plus my basement exercises aren't as long or intense as my gym ones. And less daily activities moving around since we are in the house all day. But I've dialed back the baking a bit (my kids love to bake) and have to watch the frequent snacking. I've lost the 5 lbs and doing my best to get varied types of workouts in- even if they aren't as long or intense (kids always wake up during them). This will pass eventually[/quote]
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