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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]I am a life long gym goer. Nothing fancy, been going to the same shitty golds gym for 17 years but I go faithfully 5 days a week. I usually do an hour of cardio split up between stairmaster and arc trainer. Then 20 min of rotation weight training. Since covid I have been running outside for 40 min and doing 20 min of rowing (only machine I have) and mocking my weight routine fairly closely with an investment of a few dumbbells and a medicine ball. However i still have gained some weight so I must not be running hard enough to match my previous cardio heartrate. Eating hasnt changed. Hows everyone else doing?[/quote]
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