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Tweens and Teens
Reply to "Helping to teach portion control "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^^^to clarify above: Not saying all snacking is bad! Just that grazing, eating while doing other things and free access for anytime snacking aren't good. Healthy snacks when needed, like after school when dinner's a while away, etc. is great.[/quote] I am adamant about not restricting food but I have to admit that research backs this up. Snacking all the time is also terrible for your teeth. [/quote] This is OP, so by not restricting food, does this mean you really say nothing at all if they ask for a fifth slice of pizza or third portion of cake at a party or a second or third bowl of cereal at home? I try my best not to restrict, and to not have “off limits” food, but not without moderation. I find it very hard to not say anything when I feel like things are getting out of hand. [/quote]
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