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Tweens and Teens
Reply to "Helping to teach portion control "
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[quote=Anonymous]I have young kids, so I don't know yet how to do this with tweens and teens. But, I definitely only put on the table what I am willing for people to eat carb-wise. So, if there is bread, I put 2 pieces for everyone, and you can take yours whenever you want. I don't want to police. I just don't have more available, period. And, I emphasize protein over carbs. So, DS wants more tortillas without filling, and I just say that that won't keep him full bc he needs protein with it. [/quote]
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