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Tweens and Teens
Reply to "Helping to teach portion control "
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[quote=Anonymous]You are about to get dragged. 10 yo is right around the time that a lot of girls put on weight bc they are about to have a growth spurt. But to answer your question - you model healthy eating, have regular conversations about how special treats like cake are fine once in a while but all that sugar and fat won't make her feel good later, etc, etc. [/quote]
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