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Diet, Nutrition & Weight Loss
Reply to "What meal do you eat that’s around 400 cals and is filling when you’re dieting?"
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[quote=Anonymous][quote=Anonymous]Classic is chicken breast (110-130 cal), a big salad with lots of different vegetables, dressed lightly with oil and vinegar (50 cal), or lemon juice, etc. I top with shelled hemp hearts (60 cal). You could do eggs and bacon with salad - 2 large eggs (180 cal), 2 slices of turkey bacon (70 cal) I do frittata a lot, and load it with spinach, broccoli and peppers. Even if I eat half (which I don’t) that’s only 3 eggs worth of calories (270). You could lighten even further by using egg whites. Pork loin is pretty caloriewise (250 cal). I pair with braised cabbage. Soups can be low cal and filing. This one is one of my go-tos: https://www.ontario.ca/foodland/recipes/hot-and-sour-soup [/quote] This is great! Thank you for writing this out. Not OP, btw.[/quote]
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