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Diet, Nutrition & Weight Loss
Reply to "If you workout in the morning "
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[quote=Anonymous][quote=Anonymous]What time do you go to bed? I keep setting my alarm for 6:45 - I usually am awake even a little before then, but then close my eyes and sleep for another two hours. Is the solution to this to just get up when I’m awake, even if it’s before my alarm goes off? I think I’m answering my own question . . .[/quote] Solution is to just get up when you wake up the first time and work out. You will start falling asleep earlier and after a few weeks have a different natural schedule. Although, based on your sleep time, I am guessing you work from home? If you're really not able to make the morning thing work, maybe you could try working out mid-day?[/quote]
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