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Reply to "If you workout in the morning "
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[quote=Anonymous]I wake at about 4 AM and then sit at a desk writing/editing until 9 AM ... five hours without any food or a bathroom break. Then I exercise hard for 90 minutes (row, legs, and bike). Then I have scrambled eggs with Cabot cheese and Karl Ehmer ham. Then I crash on a cushioned chair with my feet up and nap for 2-3 hours. I am in bed about 10 PM and then do it all again.[/quote]
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