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Diet, Nutrition & Weight Loss
Reply to "What is the best way to take/keep off the last ten pounds? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have been exercising 3-4x per week, cutting down on carbs, sugar, salt . I have been fairly dedicated. How did you get and keep off the last ten pounds? [/quote] Calorie deficit. Goal weight multiplied by 10-12 is the range you should aim for. Hit that range 90% of the time. Cutting back on carbs and sugar is great but you need to make sure you aren't just eating more of other things. intermittent fasting can work as you basically skip one meal a day, but again if you make up for that missed meal bu eating more at the next meal then you've cancelled it all out. [/quote] Generally this. The calorie range is just a range - it's going to vary person to person, but try it for a couple of weeks and make changes as necessary. [/quote]
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