Anonymous
Post 01/30/2020 22:47     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:IF. I just never eat breakfast and eat a sensible lunch and dinner. Nothing after dinner. On weekends I often fast until dinner time if I have coffee in the morning. I got crucified for saying it here one time, but it’s what I do and it works.


I try this every day, but I am so hungry by 10 am. What time do you stop eating/go to bed/wake up/and eat your first meal?
Anonymous
Post 01/29/2020 18:20     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:IF. I just never eat breakfast and eat a sensible lunch and dinner. Nothing after dinner. On weekends I often fast until dinner time if I have coffee in the morning. I got crucified for saying it here one time, but it’s what I do and it works.


I have no problem with this approach but I think I would be hangry by 10am.
Anonymous
Post 01/29/2020 17:51     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:IF. I just never eat breakfast and eat a sensible lunch and dinner. Nothing after dinner. On weekends I often fast until dinner time if I have coffee in the morning. I got crucified for saying it here one time, but it’s what I do and it works.


Same
Anonymous
Post 01/29/2020 17:24     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:
Anonymous wrote:Eat very little. Sleep as much as possible.



Does sleep in itself really help THAT much???

If you don't eat at least 3-4 hours before going to bed - YES
Anonymous
Post 01/29/2020 16:57     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:Eat very little. Sleep as much as possible.



Does sleep in itself really help THAT much???
Anonymous
Post 01/28/2020 17:43     Subject: What is the best way to take/keep off the last ten pounds?
And getting and keeping it off are two different animals.
Anonymous
Post 01/28/2020 17:43     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:
Anonymous wrote:I have been exercising 3-4x per week, cutting down on carbs, sugar, salt . I have been fairly dedicated. How did you get and keep off the last ten pounds?


Calorie deficit. Goal weight multiplied by 10-12 is the range you should aim for. Hit that range 90% of the time. Cutting back on carbs and sugar is great but you need to make sure you aren't just eating more of other things.

intermittent fasting can work as you basically skip one meal a day, but again if you make up for that missed meal bu eating more at the next meal then you've cancelled it all out.


Generally this. The calorie range is just a range - it's going to vary person to person, but try it for a couple of weeks and make changes as necessary.
Anonymous
Post 01/28/2020 17:37     Subject: What is the best way to take/keep off the last ten pounds?
Eat very little. Sleep as much as possible.
Anonymous
Post 01/28/2020 11:34     Subject: What is the best way to take/keep off the last ten pounds?
Anonymous wrote:I have been exercising 3-4x per week, cutting down on carbs, sugar, salt . I have been fairly dedicated. How did you get and keep off the last ten pounds?


Calorie deficit. Goal weight multiplied by 10-12 is the range you should aim for. Hit that range 90% of the time. Cutting back on carbs and sugar is great but you need to make sure you aren't just eating more of other things.

intermittent fasting can work as you basically skip one meal a day, but again if you make up for that missed meal bu eating more at the next meal then you've cancelled it all out.
Anonymous
Post 01/28/2020 10:58     Subject: What is the best way to take/keep off the last ten pounds?
Another vote for IF.
Anonymous
Post 01/28/2020 10:53     Subject: What is the best way to take/keep off the last ten pounds?
IF. I just never eat breakfast and eat a sensible lunch and dinner. Nothing after dinner. On weekends I often fast until dinner time if I have coffee in the morning. I got crucified for saying it here one time, but it’s what I do and it works.
Anonymous
Post 01/28/2020 10:52     Subject: What is the best way to take/keep off the last ten pounds?
Lose 9 lbs first then work on the last pound
Anonymous
Post 01/28/2020 10:51     Subject: What is the best way to take/keep off the last ten pounds?
Stop eating after 6pm.
Anonymous
Post 01/28/2020 10:48     Subject: What is the best way to take/keep off the last ten pounds?
Intermittent fasting could be a sustainable approach...?
Anonymous
Post 01/28/2020 10:46     Subject: What is the best way to take/keep off the last ten pounds?
I have been exercising 3-4x per week, cutting down on carbs, sugar, salt . I have been fairly dedicated. How did you get and keep off the last ten pounds?