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Diet, Nutrition & Weight Loss
Reply to "Pilates v Solidcore "
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[quote=Anonymous][quote=Anonymous]How about Orange Theory vs. Solidcore in building strenght and losing weight? [/quote] NP, and they're totally different workouts. OTF is more cardio, with a separate (and IMO not very effective) strength component. Solidcore is pretty much all strength, with a strong emphasis on core work. OTF probably burns more calories depending on how hard you push yourself. I love solidcore so much, but treat it solely for strength, i.e., I also do separate cardio workouts because I like them. As for pilates vs. solidcore, OP, I think it depends mostly on your preference. You know what solidcore is like. Almost any pilates class is going to be a more chill atmosphere. If you like the solidcore environment you can almost certainly modify most leg moves to prevent re-injuring yourself. I'm mid-40s and hope to continue it for as long as possible![/quote]
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