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Diet, Nutrition & Weight Loss
Reply to "Pilates v Solidcore "
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[quote=Anonymous]I haven't done solidcore, but have been doing reformer pilates for around 7 years. It's an amazing way to build strength in a very safe way - there are exercises for everyone, whatever injuries or specific issues they might have, and exercises specifically designed to rehabilitate injured areas. I hope to continue it for the rest of my life. Your instructor should ask you what your specific body concerns are at the beginning of class (and if they don't do this, run away straight away!) and should tailor every exercise to your needs. I'm sure that there would be ways to modify solidcore to meet your needs, but you'd need to be very vigilant about that and understand the exercises to know what you can and can't do. [/quote]
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