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Diet, Nutrition & Weight Loss
Reply to "Pilates v Solidcore "
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[quote=Anonymous]I am 43, in decent shape. I did Solidcore for years but struggled with a hip injury so switched to Arms and Abs classes only, and only do those sporadically. I’d like to start back with the reformer and am debating trying Pilates or going back to regular Solidcore classes but doing light resistance. Anyone have experience with both and can compare for me? I am not looking to build strength or lose weight- more so want to maintain the strength I have, avoid injury and find something that’s sustainable as I age. [/quote]
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