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Diet, Nutrition & Weight Loss
Reply to "Need to lose 5-10 pounds "
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[quote=Anonymous]No or very low sugar No whites - very low carb if not cut all carbs out Intermittent fasting for 14-16 hours daily - if 16 hours is hard for you begin with 14 and work your way up. Track everything and be very intentional. You could even set a menu for each day with the same high protein/no carb snacks that you allow yourself so you know what to expect for each day[/quote]
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