No or very low sugar

No whites - very low carb if not cut all carbs out

Intermittent fasting for 14-16 hours daily - if 16 hours is hard for you begin with 14 and work your way up.

Track everything and be very intentional. You could even set a menu for each day with the same high protein/no carb snacks that you allow yourself so you know what to expect for each day

You can do it, determine a calorie limit, focus on low carb and lean proteins and track everything!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote: Starvation is key

agree can't have your cake and eat it too

But you can eat lean proteins and vegetables. No need to starve.

Noom is working for me

What about cutting out the whites?
White flour, sugar, rice.

Anonymous wrote:

Anonymous wrote: Starvation is key

agree can't have your cake and eat it too

Anonymous wrote:24 hour fast every other day. Starvation is key

NP Don't follow pp's advice unless you want to gain it all back. Make little changes and exercise at least 150 minutes a week. You need to go slow rather than fast. Count your calories and see what you are eating than cut out the unhealthy and drink more water.

Sign up for weight watchers. Tracking food really helps me.

5 lbs absolutely, 10 lbs probably not in a healthy and sustainable way. If you are not overweight both will be harder, but I think 5 lbs is still doable in the next 3-4 weeks if you are strict.

Age and BMI please.

24 hour fast every other day. Starvation is key

I’ve lost on keto before but would prefer not to be that drastic. Can I lose 5-10 pounds before February.
I’m already 16:8 IMF and I do low impact cardio once to twice a week. Help!