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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I would recommend not counting calories at all but just being honest with what you are eating. You probably not only became more sedentary due to going back to work, but started what seemed like innocent snacking? Thats happened to me. Just eliminate the added food first and dont start counting calories until you no longer can make sense of why you arent losing weight. You WILL lose if you cut out whatever you added. You then probably need to take out more over time or substitute. I think calorie counting is unnecessary if you are seeing results and inaccurate to boot, net notwithstanding.[/quote]
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