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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m 5’2” and have gained about 12 lbs in the past couple years since I went back to work. Starting weight was 137. I’d like to get down to 125, possibly more. My high school weight was 117. I have a long torso, short muscular legs and average build. I am tracking calories on MyFitnessPal and aiming for net 1500 a day. 30 min of Cardio 2x week, 1 hr power yoga 2x week. Will I be able to lose with this routine? What suggestions do you have for me?[/quote]
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