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Reply to "teachers and anti anxiety meds and or therapy"
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[quote=Anonymous]400 mg of magnesium glycinate about 8:00 pm Give it several weeks. It really de-stressed me. You can also try 200 mg in the morning and 200 mg at 8:00 pm but I prefer to take it all at 8:00 pm as it really helps with sleep and the anxiety is still gone during the day Also, ditch sugar, work towards eating unprocessed foods.[/quote]
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