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Diet, Nutrition & Weight Loss
Reply to "Skipped mac and cheese.. mashed potatoes and rolls today! Feeling sad. "
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[quote=Anonymous][quote=Anonymous]Oh no, I think you didn't have to skip all that. I've been very strict about not exceeding my calorie limit lately but if I am eating out (which happens rarely) I don't worry about calories too much. (Of course, eating low carb helps because I don't even really crave carbs.) You can't and don't have to abstain all the time, don't make it too hard otherwise it's very tempting to give up.[/quote] Some people (like me!) are the opposite. I HAVE to abstain completely or else I go completely off the rails. I can’t just have a taste of Christmas cookies or pizza or whatever...I want it all. If I allow myself a small amount it’s more willpower to stop than if I had never started. Bright Line Eating has been very helpful to me (thanks DCUM!) Anyways, good job OP. It’s a tough day but your health is more important! Being with friends and family is the good part of Thanksgiving, otherwise it’s just a meal![/quote]
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