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Diet, Nutrition & Weight Loss
Reply to "pelaton fans"
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[quote=Anonymous][quote=Anonymous]No I don’t think it the best work out, at all. Sure it is cardio...but it is very limiting in the muscles it uses and how engages them. It is the same repetitive motion, with small variations. You are better off running/sprinting intermittently and mixing that with sets of push-up, weights, lunges, etc. for a full body workout.[/quote] To be fair the peloton app offers a variety of additional classes that involve these types of activities in addition to the spinning classes they offer.[/quote]
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