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Diet, Nutrition & Weight Loss
Reply to "WW new purple, green plans"
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[quote=Anonymous][quote=Anonymous]Team purple here. Much more in alignment with my long term goals that include maintaining my goal weight by developing the habit of paying attention to satiation and eating healthy 95% of the time. It doesn’t actually change that much from how I was eating on freestyle, just all rice will now be brown and I do not count potatoes. Also, the points for my homemade granola Were reduced by half.[/quote] It's only been a day, but I already feel more satisfied with adding the zero point instant oats this am. I exercise a lot so I need the carbs. The no-fat cottage cheese is a bonus. I used more butter this am - I think fat is supposed to fill you up. Is this diet like keto? How do you make your granola?[/quote]
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