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Sports General Discussion
Reply to "Looking to work with a personal trainer for the first time"
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[quote=Anonymous]I'm a 45 year old woman who has never exercised. I walk, but that's it. I'm naturally slim and always have been (size 4). But I feel like I really need to start strength training to ward off osteoperosis and I have no idea how to start. Was thinking about hiring a personal trainer. I don't have a gym and don't know any trainers personally or through friends. I've emailed a few I found on a web site and they all charge between $90-$110 per hour. Is this normal? Seems high. Some want to work with me in my home, others have their own studio. I have zero exercise equipment, so not sure how that works exactly. Not sure where to start with this. Any suggestions?[/quote]
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