Anonymous
09/24/2019 10:58
Subject: Looking to work with a personal trainer for the first time
Anonymous wrote:I'm a 45 year old woman who has never exercised. I walk, but that's it. I'm naturally slim and always have been (size 4).
But I feel like I really need to start strength training to ward off osteoperosis and I have no idea how to start. Was thinking about hiring a personal trainer.
I don't have a gym and don't know any trainers personally or through friends. I've emailed a few I found on a web site and they all charge between $90-$110 per hour. Is this normal? Seems high.
Some want to work with me in my home, others have their own studio. I have zero exercise equipment, so not sure how that works exactly.
Not sure where to start with this. Any suggestions?
head over to the exercise and diet forum - not this one.
Anonymous
09/23/2019 19:41
Subject: Looking to work with a personal trainer for the first time
I'm a 45 year old woman who has never exercised. I walk, but that's it. I'm naturally slim and always have been (size 4).
But I feel like I really need to start strength training to ward off osteoperosis and I have no idea how to start. Was thinking about hiring a personal trainer.
I don't have a gym and don't know any trainers personally or through friends. I've emailed a few I found on a web site and they all charge between $90-$110 per hour. Is this normal? Seems high.
Some want to work with me in my home, others have their own studio. I have zero exercise equipment, so not sure how that works exactly.
Not sure where to start with this. Any suggestions?
But I feel like I really need to start strength training to ward off osteoperosis and I have no idea how to start. Was thinking about hiring a personal trainer.
I don't have a gym and don't know any trainers personally or through friends. I've emailed a few I found on a web site and they all charge between $90-$110 per hour. Is this normal? Seems high.
Some want to work with me in my home, others have their own studio. I have zero exercise equipment, so not sure how that works exactly.
Not sure where to start with this. Any suggestions?