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Eldercare
Reply to "Anxiety, depression, perimenopause, and..."
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[quote=Anonymous]Vitamin D helps with depression. In winter, I am advised to take extra for my mental health, and I also get as much sun as possible. I moved to a sunnier climate last year and I have noticed a huge difference from when I lived in a cloudy, rainy climate. I am diagnosed with MDD, GAD, and personality disorders from clusters A, B and C. I am not on any prescription medication (except for two pills to stabilize my BP) and my mental health is now stable. I actually do not remember the last time that I felt depressed. I do take a multivitamin every day, for older women because I am 47 and have just entered perimenopause. Good luck, OP. I will remember you in my prayers. May your days be sunny! [/quote]
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