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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I am mid 50’s and the only way I lose weight is to count calories and consume less than 1600 per day. I track calories on My Fitness Pal. If I do it religiously, I lose weight. No particular diet but focus on protein and vegetables. I also run, but this is more for mental health than weight loss which is all about calorie consumption. [/quote]
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