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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I am starting today - in the same position. This is my plan. For this week walk 1K steps a day greater than my average baseline - next week 1K more - next week 1K more final week - I have increased my baseline by 4K steps. [To get in 4K more steps I will need to make choices like to go for a walk at lunch - or walk instead of driving places. I am hopeful that this approach will both be a sustainable lifestyle change that will help decrease stress and lose weight] I am doing a plant based diet 5 days a week. My desire with this choice is to rebalance some unhealthy eating habits that have made their way into my life. [/quote]
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